How to teach your Girl Child about Mensural Cycle – Tips for Parents

How to Educate My Girl Child About
Period Cycle

Absolutely, guiding adolescents and teens through the developmental stage of puberty, especially when they are expecting their first period, can be a significant and sometimes challenging experience for both parents and children. It’s important to approach this period with sensitivity, openness, and support. Here are some tips for parents.

Just Begin with Care

Building a Strong Bond

Discussing periods can be an opportunity to strengthen your bond with your daughter. It shows her that you are available to support and guide her through significant life changes, fostering a sense of trust and openness in your relationship.

Starting the Conversation

Begin by asking your child what she already knows about periods and how she feels about them. Correct any misinformation she might have heard, especially from friends or unreliable sources.

Sticking to the Facts

Use clear language and focus on the physiological aspects of menstruation. Provide a simple yet comprehensive explanation of the menstrual cycle, emphasizing the natural and biological aspects of the process.

Emphasizing it is Natural

Reassure your child that menstruation is a normal part of growing up and a natural process that happens to girls during puberty.

Talking about the Experience

Acknowledge the various changes leading up to menstruation, such as breast development, body hair growth, and emotional fluctuations. Address any fears or concerns she might have about these changes.

Encouraging Activity and a Nutritious Diet

Emphasize that regular exercise and a balanced diet contribute to physical and mental well-being, even during menstruation. Provide information on managing period-related symptoms, such as abdominal pain, through healthy practices.

Respect Privacy

Respect your child's need for privacy during this time. Ensure that they have personal space, and let them know that it's okay to have some time alone when needed.

Emotional Support

Be sensitive to the emotional changes that may accompany puberty. Hormonal fluctuations can lead to mood swings and increased emotional sensitivity. Offer emotional support and reassure them that it's normal to feel a range of emotions.

Encourage Independence

Teach your child how to take care of their own hygiene and well-being. Encourage independence in managing their period and overall health.

Celebrate Milestones

Acknowledge the significance of this rite of passage in a positive way. Celebrate the transition into adolescence, and emphasize that it is a normal and healthy part of growing up.

Introducing Menstrual Hygiene Products and Preparing in Advance

Discuss the various menstrual hygiene products available and help your daughter choose the right and hygienic sanitary pads or tampons that she’s comfortable with.

Choose Hamii Kares Sanitary pads that make our daughter 100 % comfortable with no period feel or fear during mensuration. Provide guidance on the safe use and proper and responsible disposal of pads at different places.

If your child is struggling emotionally or physically with the changes, consider seeking advice from a healthcare professional or a counselor who specializes in adolescent development.

Answering Questions

Be prepared to answer common questions your child might have about periods, using age-appropriate language.

Address concerns related to the onset, duration, appearance, and volume of menstrual flow.

By initiating open and honest conversations, you not only support your child’s physical well-being but also contribute to her emotional and psychological resilience during this transformative stage of adolescence.

When should I call the doctor about my child’s period?

Most teens do not have any problems with their periods, but call your doctor if your child:

Is 15 years old and has not started their period.
Started developing breasts more than three years ago and does not have a period.
Is more than two years after their first period, and their periods still do not come every three to six weeks (especially if they miss three or more periods in a row).
Has severe cramps not relieved by ibuprofen (Advil or Motrin).
Has very heavy bleeding (bleeding that goes through a pad or tampon faster than every two hours).
Has severe PMS (Premenstrual Syndrome) that gets in the way of their everyday activities, including school.